Membership
Three ways to train. One coaching standard.
Every tier includes assessment-driven programming and access to our coaching team. The difference is how much of that coaching is one-to-one.
Foundation
$189/month
- Unlimited access to the strength and functional training floor
- Two coached group sessions per week
- Quarterly movement assessment
- Access to the member app and session booking
Most Chosen
Performance
$319/month
- Everything in Foundation
- One private coaching session per week
- Priority booking across all program schedules
- Recovery space access included
- Monthly programming review with your coach
Private Coaching
By consultation
- Fully individualized program and scheduling
- Dedicated coach across strength, mobility, and recovery
- Flexible session cadence built around your calendar
- Direct coach communication between sessions
Pricing shown in CAD. Membership terms and cancellation policy are outlined in our Terms & Conditions.
Why Membership Works This Way
The tiers differ in coaching depth, not in coaching quality.
Every member, regardless of tier, begins with the same movement assessment and receives programming built by a qualified coach. Higher tiers simply add more one-to-one time and priority scheduling.
There is no guesswork about what you're paying for: more private coaching time, or more independent access to coached group sessions.
Ready to Join?